While studying, many students complain of poor memory. It is often difficult for young people to remember a large number of formulas and scientific terms. Especially, this question becomes imperative during the examinations. That is why many students are simply unable to learn a lot of information. Now we will show you some techniques that will be very useful for you if you want to improve your memory. These techniques are very effective. We hope that they will help you to learn new information and to have good marks on exams.
You Have to Train Your Memory
Have you noticed that you cannot remember a lot of telephone numbers or birthdays of your friends and relatives? This means that you need to train your memory. When we train our muscles they become stronger. The same happens with memory. In fact, our memory has unlimited scope. We have to learn how to use it. Below you can read several exercises for your memory.
Find Enough Time to Sleep
During the whole day, your brain is working hard. It solves continuously a huge number of important tasks. You have to realize that it also needs a rest. Therefore, we advise you to sleep at least 8 hours a day. Then you will be able to remember more information.
Read Interesting Books
When you read different fiction and scientific books, your brain constantly stores the information you read. The easiest way to remember more is to read positive and useful books. So read regularly. This is a nice method of spending free time and healthy workout for your memory.
Computer Games Train Your Memory
Playing computer games is not only fun and exciting, but it is also a great exercise for our memory. When you play the computer game you meet a lot of images and puzzles. These images and puzzles coach our memory and make it stronger. It is useful for our memory to play computer games about 30 minutes a day. Try not to devote too much time for this occupation, because playing computer games can take up all your time and then you will not have enough time to prepare for the exams.
Learn Poems by Heart
Try to learn by heart your favorite poetry. This will be a wonderful workout for your memory. In addition, you can quote your favorite poem while talking with people. Your friends and strangers will think that you are a well-educated person who is well-versed in world literature.
Work More with Numbers
If you want to strengthen your memory, you have to stop using the calculator. Count all the numbers in your mind. Thus you will make your brain faster and improve your memory.
Do the Unexpected and Unconventional Actions
Routine and habitual lifestyle make your memory worse. Start to behave more spontaneously. You can try to go to the university in different ways. Or you can drink fresh juice in the morning instead of coffee. Your life will be exciting and unpredictable, and your memory will be better.
Always Learn Something New
There are many interesting activities that we have not captured because we did not have enough time. Try to implement your dreams! Learn to play a musical instrument, draw pictures, or enjoy diving. New activities always motivate you and make your brain work. The effectiveness of our memory depends on the brain. Therefore, the study of new activities helps to develop our memory.
Try to Tell Your Friend About Yesterday
When you mention your past, your brain is activated and it cannot erase the previous information. Your mood will be improved if you will recall pleasant events of the previous day.
Learn a Foreign Language
Try to learn a foreign language. It can be English, Spanish, Chinese, German or any other. It also is an excellent method of memory training. Try to learn 6-7 new words a day. This will help your memory to work like a clock.
Do Not Forget to Have Breakfast in the Morning
During breakfast, we get a supply of nutrients for the whole day. So never forget to have breakfast. This will positively affect your health and your memory.
Don’t Be Lazy!
Lazy people will never have a good memory. We must always work hard if we want to succeed. The same happens with our memory. The more efforts you make to strengthen your memory, the better it is.
Sport Is a Great Method to Improve Memory
When you train your body, your memory is training too. When you are in good physical shape, you have good self-esteem. During the sports activities, your brain gets enough oxygen.
Listen to Your Favorite Music
Listening to music is very useful for your brain. Classical music is especially useful for memory development.
Always Think Only About Positive Things
Disgruntled people with negative thinking always have a weak memory. Do not let negative emotions to control your life! Look around! The world is very beautiful! The sky has a wonderful blue color and the grass is bright green. Try to be glad every day!
These pieces of advice will help you to improve your memory and make your life brighter. Be active, think positively and reach your goals, and you will have a great memory.